Tips to Set Up Your Online/Virtual Training Home Gym

If you are considering virtual and online training, you might be wondering what exactly is required in terms of fitness equipment and technology for your home exercise studio. Below are some recommendations for your setup.

Video Calling
Already using a smartphone, tablet or PC camera for video chats? The video calling features of your devices will allow your trainer to provide instructions, monitor your exercises and provide immediate feedback.

Device Tripod or Stand
To keep the camera focused on you, hands-free, a tripod or other device is also recommended.

Wireless Headset with Microphone
In addition to video, Bluetooth-enabled headphones allow you to do the exercises with no dangling wires and keep you in constant audio contact. These will be especially useful when you do movement drills or runs.

Workout Space
Choose an open space inside or outside your house with an appropriate surface and headroom that will allow you to safely perform exercises.

Equipment
You can have little to no equipment to get a basic routine going. Resistance bands, small hand weights, jump ropes, and mats are a few examples of basic equipment. Work with your trainer or coach to determine the exact equipment you will need.

Trainer
A Google search will find many trainers available to work with you in a virtual session, or have videos posted. For a GameReady experience, contact Coach Sean, a trainer who specializes in Sports Officials’ training.

Ready for FSE Face2Face training? Contact Sean@FitnessSportsExcell.com

Get.Game.Ready. FSE GameReady.