2020 has been a year full of uncertainty---and it's not over yet. Regardless of what's happening, I will continue to encourage you with ways to stay healthy in the midst of the Covid-19 pandemic.
Depending on your location, public health restrictions may once again block you from your normal activities. But don't let that block your healthy lifestyle!
Keep exercising and stay on track to meet your goals. Check out my short fitness videos below. These two routines will help keep you moving at your home, office or other open space.
Don't let the pandemic strike out your workout plans. Strike back by keeping yourself fit and healthy. Stay Fit. Stay Healthy. Stay GameReady. FSE GameReady.
Cardio Circuit: Perform each exercise for 20 seconds. (Repeat)
Cardio Hip and Core Routine: Perform each exercise for 45 seconds. (Repeat)
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