2020 was a special year---and not in a good way. After such a year, how do we move forward?
Unfortunately, the end of 2020 does not signal the end of the pandemic, so it's a given that we maintain safe habits of wearing our masks and social distancing. For anyone interested in fitness and wellness, maintaining consistency in training should also be a top priority for the new year.
During the pandemic, injury rates seemed to be higher than usual among sports teams and officials. From my observations, one apparent cause was interruption in training.
Prevent Training Interruptions
When both my training facilities were forced closed for over two months, I had to make some changes to maintain my routine. With improved weather, I exercised outdoors. I also made use of a home gym to continue my training. While not ideal, I was fortunate to have alternatives to continue during the closures.
Several of my clients had similar experiences of interruption in training. To avoid a repeat, I encourage all clients to create a solid backup plan and I help them to formulate it. There's no guarantee that fitness facilities will not close again.
Other top recommendations for a good start in the new year:
- Maximize your efforts. Seek professional assistance. Work with a trainer to help you plan and accomplish your goals.
- Identify and address potential obstacles. Address challenges and anything holding you back---especially injuries. Work with a trainer and rehabilitate in the off-season.
- Improve your nutrition. Hire a nutritionist or ask for recommendations from your trainer.
- Stay positive. Keep motivated. In spite of everything, you are still standing.
The new year is a time for making resolutions, abandoning old habits, and being optimistic. No matter what happened in 2020, and regardless of what's to come in 2021, let's get this year started on the right track.
Get Started. Get Game Ready. FSE GameReady
