Playing through the pain?

Keep going.  Play through the pain. Take one for the team. 

Growing up, some of my coaches taught me to keep going if a pain or injury was not serious enough to bench me. (No pain, no gain, right?) Well, today I know better. 

Rigorous training and game day activities will cause aches and pains. There's nothing unusual about that. However, pay attention to these important messages from your body, which may be warning you of possible injury or need for care. 

Addressing Aches and Pains

Below are some tips to address or prevent common and uncommon sources of aches and pains:

• Techniques: Use proper exercise and movement form. Stretch before and after activities.
• Awareness: Monitor how you feel during and after an activity to be aware of anything that may trigger soreness or pain. Pay attention to your body; it will thank you later.
• Timing: Spread your training out on different days throughout the week. Add an extra day instead of overloading your body in a single day of training.
• Gear: Ensure that your athletic shoes are in good condition. Wear appropriate attire for weather and flexibility.
• Downtime: Include rest in your workout plan. Rest 2-3 days per week and make adjustments according to how you feel.
• Nutrition: Maintain proper nutrition to fuel and recover your body.
• Expert Opinion: Consult with your physician to rule out any potential medical conditions.

Train Hard and Train Smart. Stay Game Ready. FSE GameReady.