The Sports Officials Halftime Show

Halftime is the time for a little rest, a little mental break and a little mid-game recap---and a little time is the key.

As you already know, your halftime can last anywhere from 10 to 20 minutes, depending on the sport. You cannot control how long the first half of the game will last, but you can take control of and organize your halftime to suit your needs. 

Second Half Refuel 

Prep for the second half by refueling on some favorites:

• Carbohydrates - banana, apple, orange
• Protein - protein bar, granola bar, granola, chicken or turkey wrap
• Hydration - water or electrolyte sports drink 
• Both carbs and protein, depending on your nutritional needs and preferences

Have your mid-game snack ready to eat when you arrive in the locker room. Minimize the snack preparation time and maximize the time to consume and digest your food. 

Second Half Warm-up

After you finish all of your officiating duties, take five to seven minutes to complete a second half warm-up. 

• Lightly stretch out the main muscle groups, including your quads, hamstrings,  hips, calves, and lower back. 
• Add any other pre-game stretch that you normally do.
• Jog out to the field or court. 
• Perform your traditional drills and officiating movements.

If, for some reason, you are stuck in the locker room longer than expected, use that time to do some stationary movements, such as:

• Jogging in place
• Jumping jacks
• High knees
• Squats 

Your preparation at halftime is as important as your pre-game.

Get Refueled. Get Ready. FSE GameReady.