Everyone has a different body chemistry and physical makeup. As a Sports and Fitness Trainer, I consult with clients to learn about their current health status and medical history. My job is to then take that information and create the most appropriate nutritional and workout plans.
I have found that it's a relatively simple task to create workouts for clients without any physical limitations or unique nutritional needs. On the other hand, it is much more challenging to create exercise plans for clients who have various health limitations. In either case, I make sure that I work with them closely to incorporate their personal observations as input to create flexible and adaptive plans.
Whether you choose to work with a trainer, or go it alone, a good practice is to spend some time to get to know your body better as you continue on your fitness journey. Here are some ideas:
Nutrition
What is your food Kryptonite? Is it a plate full of chili fries? A bowl of cookies n' cream ice cream? As you decide what to eat before and after you exercise, monitor how it affects your energy level, hydration needs, bloating, cramping, etc. Observe how you feel after eating certain foods. Adjust your intake and frequency as necessary to maximize your training experience.
What is your food Kryptonite? Is it a plate full of chili fries? A bowl of cookies n' cream ice cream? As you decide what to eat before and after you exercise, monitor how it affects your energy level, hydration needs, bloating, cramping, etc. Observe how you feel after eating certain foods. Adjust your intake and frequency as necessary to maximize your training experience.
Training
Is your exercise routine delivering GameReady results? Do you have unusual aches, pains or soreness after training? Does the workout plan you follow leave you feeling like you have not worked out at all? Free workouts found on online fitness sites or in magazines are general guidelines. The more aware you are of your body the better you are able make adjustments to those general routines to make them work for you.
Sleep
Being well-rested is essential to your fitness plan. How many hours of sleep do you need each night? It's different for everyone but studies show that 7 to 9 hours of sleep are adequate for active adults. Do you feel exhausted each morning, or well-rested? Monitor the number of hours that you sleep and your overall well-being, and make adjustments as needed.
Learning about your body and staying fit are part of a lifelong journey that changes as you age and experience different health conditions. Trainers can help guide you through the process and give insight along the way.
Get to know your body. Get GameReady.
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